The Book

Table of Contents


The title was created by the publisher. Pardon the overstatement . . The real title is in the small print:

Recognizing and Managing

the Ups and Downs of Bipolar II

and Soft Bipolar Disorder.

Buy one here (link goes to Amazon; but even better would be to order one at your local independent bookstore . . . )

Bipolar 101

A collection of how-to articles from Psychiatric Times and the Carlat Report Making the Diagnosis Hypomania. Even with a careful interview, hypomania is easy to

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How to Sleep: CBT for Insomnia

Want to get better sleep without medication? Cognitive behavioral therapy treats insomnia as well as a sleep med, and it also improves depression and immune function. This podcast introduces the first steps of the therapy.

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Get Smarter About Mental Health

Our Brain Bulletin decodes mental health updates for you.

It’s free.