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Category Archive: Circadian Rhythms

Dark Therapy

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A simple fix for one of the underlying causes of bipolar disorder. Here’s how dark therapy began, and where it is today.

Circadian RhythmsTherapy Circadian RhythmsTherapy

How does the Biological Clock Work?

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And how lithium keeps it running This is the story of how the human biological clock works, how […]

Circadian Rhythms Circadian Rhythms

Chapter 3: The Biological Clock

The first two parts of this story are summaries of material explained in detail elsewhere on my website […]

Circadian Rhythms Circadian Rhythms

Dawn Simulators

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Dawn simulators treat depression and improve sleep and energy by creating a virtual sunrise in your room.

Circadian RhythmsNatural Therapies Circadian RhythmsNatural Therapies

Light Therapies For Depression

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Warning: Don’t do this on your own. There are risks, described below. But these risks are almost certainly […]

Circadian RhythmsNatural Therapies Circadian RhythmsNatural Therapies

Chronotherapy

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Rapid treatment of depression without medications Summary: It treats depression in a day, but it’s not easy, and […]

Circadian RhythmsNatural TherapiesTherapy Circadian RhythmsNatural TherapiesTherapy

Why Blue Light? Oceans . . .

Blue light penetrates water better than other wavelengths. Isn’t that pretty? It’s also important. This is most likely […]

Circadian Rhythms Circadian Rhythms

Blue Light is the Light That Matters

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Your eyes are for seeing the world, right? True; but they’re also used for one other thing: allowing […]

Circadian Rhythms Circadian Rhythms

Bipolar Disorder, Light, and Darkness

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How the biological clock breaks down in bipolar disorder, and what you can do to fix it.

Circadian Rhythms Circadian Rhythms

24-hour cycling: a perfect rapid clock

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Here are some really remarkable graphs and pictures. I think they help illustrate that bipolar disorder is a […]

Circadian Rhythms Circadian Rhythms

Dark Therapy

P P Read More

A simple, natural way to fix one of the underlying causes of bipolar disorder. Here’s how dark therapy began, and where it is today.

Circadian RhythmsNatural Therapies Circadian RhythmsNatural Therapies
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