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Category Archive: Diet

The Mind-Gut Connection

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From one end to the other, the gut is filled with billions of “good” and “bad” bacteria. Together, […]

Diet Diet

A Diet for Depression

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It’s official. Simple dietary changes can treat depression. The first study came out in 2017, and it was […]

Diet Diet

How to Spot an Ultraprocessed Food

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Ultraprocessed foods are associated with a 20% increased risk of depression, as we reported in our last podcast. […]

Diet Diet

Weight Gain and Bipolar Disorder Treatment

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Yes, it’s a huge problem This is a difficult problem to be sure, one that almost everyone getting […]

Diet Diet

Mood and Carbohydrates

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A brief literature search (12/2014) reveals no systematic study of mood relative to low-or-no carbohydrate diets like the “Atkins […]

Diet Diet
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