A natural way to treat mania, rapid cycling, and insomnia. All you need is blue light filtering glasses and a pitch dark bedroom.
Leonard Cohen’s life-long depression slowly dissolved when he moved to Mumbai to study meditation. This new study may explain why.
Learn natural ways to lift depression and stabilize bipolar through lifestyle changes that set your biological clock. Search for “Carlat” in Spotify or your podcast store to find the 6/8/20 episode.
First, before treatment actually starts, you and your doctor must be sure that you don’t have thyroid changes […]
You’ve heard it before, exercise is a great for your health, everyone should, etc. etc. Let’s take a […]
Here are two letters that basically say “exercise helps” even when depression is pretty bad and you might […]