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Category Archive: Lifestyle

Dark Therapy in 6 Steps

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A natural way to treat mania, rapid cycling, and insomnia. All you need is blue light filtering glasses and a pitch dark bedroom.

LifestyleTherapy LifestyleTherapy

Leonard Cohen, Meditation, and Bipolar Depression

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Leonard Cohen’s life-long depression slowly dissolved when he moved to Mumbai to study meditation. This new study may explain why.

Fun StuffLifestyleTherapy Fun StuffLifestyleTherapy

How to Stabilize Circadian Rhythms in Depression and Bipolar: An Audio Guide

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Learn natural ways to lift depression and stabilize bipolar through lifestyle changes that set your biological clock. Search for “Carlat” in Spotify or your podcast store to find the 6/8/20 episode.

LifestyleNatural Therapies LifestyleNatural Therapies

The Basics of Bipolar Treatment

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First, before treatment actually starts, you and your doctor must be sure that you don’t have thyroid changes […]

HormonesLifestyleMedsProfessional Resources HormonesLifestyleMedsProfessional Resources

Exercise and Mood: Not the Usual Rap

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You’ve heard it before, exercise is a great for your health, everyone should, etc. etc. Let’s take a […]

Lifestyle Lifestyle

Exercise in Bipolar Disorder: A Testimonial

Here are two letters that basically say “exercise helps” even when depression is pretty bad and you might […]

Lifestyle Lifestyle
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