Donna Sudak shares her tips for weaving cognitive behavioral therapy (CBT) into the 30-minute psychotherapy session with medication.
Want to get better sleep without medication? Cognitive behavioral therapy treats insomnia as well as a sleep med, and it also improves depression and immune function. This podcast introduces the first steps of the therapy.
Can psychotherapy have side effects? Michael Linden believes it can. He launched some of the key studies that shed light on this under-appreciated phenomenon, and discusses them in this podcast-interview.
Do you have no motivation to do anything? Psychiatrist Michael Posternak shares how he helps people get active when their motivation is sunk by depression
A simple fix for one of the underlying causes of bipolar disorder. Here’s how dark therapy began, and where it is today.
A natural way to treat mania, rapid cycling, and insomnia. All you need is blue light filtering glasses and a pitch dark bedroom.
Leonard Cohen’s life-long depression slowly dissolved when he moved to Mumbai to study meditation. This new study may explain why.
Have you ever worried about something and couldn’t control it? Fretted over how to solve a problem without […]
Free? Then can it be worth much? Ah, that might depend on how hard you work. This is […]
At least 5 psychotherapy approaches for bipolar disorder have been been shown to be of benefit when added […]
Rapid treatment of depression without medications Summary: It treats depression in a day, but it’s not easy, and […]