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Category Archive: Therapy

The Antidepressant Calendar: How to “Just Do It” (Patient Edition)

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How do you get things done when you have no motivation? The Antidepressant Calendar is a way to […]

Therapy Therapy

The Antidepressant Calendar: Therapist Edition

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Behavioral activation is a simple yet powerful tool for depression, especially if you are adding in psychotherapy during a medication visit. This podcast gives therapists and psychiatrists some background on the therapy

Professional ResourcesTherapy Professional ResourcesTherapy

150 Things to Try When You’re Depressed

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It’s not easy to make decisions when you’re depressed, and even harder to put them into action. Here’s a few ideas to get you started.

Therapy Therapy

Therapy in the Med Visit: An Interview with Donna Sudak

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Donna Sudak shares her tips for weaving cognitive behavioral therapy (CBT) into the 30-minute psychotherapy session with medication.

Therapy Therapy

How to Sleep: CBT for Insomnia

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Want to get better sleep without medication? Cognitive behavioral therapy treats insomnia as well as a sleep med, and it also improves depression and immune function. This podcast introduces the first steps of the therapy.

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Psychotherapy Side Effects: An Interview with Michael Linden

Michael Linden, MD, PhD
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Can psychotherapy have side effects? Michael Linden believes it can. He launched some of the key studies that shed light on this under-appreciated phenomenon, and discusses them in this podcast-interview.

Therapy Therapy

How to Overcome Procrastination in Depression

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Do you have no motivation to do anything? Psychiatrist Michael Posternak shares how he helps people get active when their motivation is sunk by depression

Therapy Therapy

Dark Therapy

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A simple fix for one of the underlying causes of bipolar disorder. Here’s how dark therapy began, and where it is today.

Circadian RhythmsTherapy Circadian RhythmsTherapy

Dark Therapy in 6 Steps

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A natural way to treat mania, rapid cycling, and insomnia. All you need is blue light filtering glasses and a pitch dark bedroom.

LifestyleTherapy LifestyleTherapy

Leonard Cohen, Meditation, and Bipolar Depression

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Leonard Cohen’s life-long depression slowly dissolved when he moved to Mumbai to study meditation. This new study may explain why.

Fun StuffLifestyleTherapy Fun StuffLifestyleTherapy

Overthinking, Worry, and Rumination

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Have you ever worried about something and couldn’t control it? Fretted over how to solve a problem without […]

Anxiety and MoreTherapy Anxiety and MoreTherapy

Free, Online CBT (Cognitive Behavioral Therapy)

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Free? Then can it be worth much? Ah, that might depend on how hard you work. This is […]

Therapy Therapy

Psychotherapy for Bipolar Disorder

At least 5 psychotherapy approaches for bipolar disorder have been been shown to be of benefit when added […]

Therapy Therapy

Chronotherapy

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Rapid treatment of depression without medications Summary: It treats depression in a day, but it’s not easy, and […]

Circadian RhythmsNatural TherapiesTherapy Circadian RhythmsNatural TherapiesTherapy
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