How do you get things done when you have no motivation? The Antidepressant Calendar is a way to […]
behavioral activation
Behavioral activation is a simple yet powerful tool for depression, especially if you are adding in psychotherapy during a medication visit. This podcast gives therapists and psychiatrists some background on the therapy
It’s not easy to make decisions when you’re depressed, and even harder to put them into action. Here’s a few ideas to get you started.