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behavioral activation

The Antidepressant Calendar: How to “Just Do It” (Patient Edition)

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How do you get things done when you have no motivation? The Antidepressant Calendar is a way to […]

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The Antidepressant Calendar: Therapist Edition

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Behavioral activation is a simple yet powerful tool for depression, especially if you are adding in psychotherapy during a medication visit. This podcast gives therapists and psychiatrists some background on the therapy

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150 Things to Try When You’re Depressed

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It’s not easy to make decisions when you’re depressed, and even harder to put them into action. Here’s a few ideas to get you started.

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