Learn natural ways to lift depression and stabilize bipolar through lifestyle changes that set your biological clock. Search for “Carlat” in Spotify or your podcast store to find the 6/8/20 episode or listen online.
A natural way to treat mania, rapid cycling, and insomnia. All you need is blue light filtering glasses and a pitch dark bedroom.
Leonard Cohen, Meditation, and Bipolar Depression
Leonard Cohen’s life-long depression slowly dissolved when he moved to Mumbai to study meditation. This new study may explain why.
The research is clear. This stuff works. Not very powerfully, and it takes a while to get in there. If you’re going to really do
There’s not much question that fish oil is better than a placebo. Until recently there was a big question about dose, but the review below
See the fish-oil main page if you just surfed in. Here are some more details from users and from what I’ve found surfing around. Can
The Basics of Bipolar Treatment
First, before treatment actually starts, you and your doctor must be sure that you don’t have thyroid changes causing your mood problem. This can be
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