It’s official. Simple dietary changes can treat depression. The first study came out in 2017, and it was followed up by 3 other studies that confirm the same thing.
The details are pretty simple, after all they designed it for people with depression to follow. Learn more about the steps here.
From one end to the other, the gut is filled with billions of “good” and “bad” bacteria. Together, they weigh about as much as the
How to Spot an Ultraprocessed Food
Ultraprocessed foods are associated with a 20% increased risk of depression, as we reported in our last podcast. That’s just an associational finding, but controlled
Weight Gain and Bipolar Disorder Treatment
Yes, it’s a huge problem This is a difficult problem to be sure, one that almost everyone getting medication treatment has to consider in some
A brief literature search (12/2014) reveals no systematic study of mood relative to low-or-no carbohydrate diets like the “Atkins Diet” (although there are plenty of publications by
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