“Lithium”: it just sounds scary to most people. That’s what those psychiatrists working in state hospitals give those people with serious mental illnesses. I don’t have a serious mental illness; I don’t really have a mental illness at all, I’m just depressed [as though depression, which in many people is clearly severe enough to deserve the term “illness” , was not a brain thing, a “mental” thing. ]
Well, poor old lithium has just gotten a bad rap. Lithium treats the entire Mood Spectrum. For all but the Bipolar I end of that spectrum, lithium need not be used at full dose. Low-dose lithium is a different medication, in many ways, compared to the full-dose approach has been used and over-used for years (for decades it was one of the only treatments available).
Lithium, an naturally occurring mineral like sodium, was found to have effects on mood problems in the 1940’s (more history). It has been the main medication for Bipolar Disorder (formerly “manic-depressive disorder”) for many years. Lithium is still the best researched medication for this condition; no other medication has been shown to be superior in controlling depression, suicidal thoughts, or long-term mood stability. It also has been shown to decrease anger and sudden impulse decisions in people who do not have bipolar disorder.
Lithium is like two different medications: low doses are pretty easy to manage and produce few side effects. High doses are tricky to manage, require close monitoring to stay safe, and can cause side effects which make people want to consider alternative treatments.
How does lithium work?
The exact way this medication works has been worked out down to the enzymes it affects in brain cells. That story alone is fascinating. For now let’s just say that it very clearly does at least two things:
- Cell Fertilizer: lithium makes brain cells grow. The molecules involved have been identified. They’re called “neurotrophic factors”, because trophic means “to feed”. This is why lithium is being studied as a preventive agent for Alzheimer’s and other dementias.
- Clock Cleaner: lithium makes biological clocks run smoother when bipolar disorder has gummed up the clockworks. The molecules involved have been identified here too. It’s amazing how much we know about how lithium works.
How much is enough? — “low-dose lithium”
Low doses can often be of benefit for depression, either bipolar or plain depression. Lithium treats the entire Mood Spectrum. In very low doses it can still be useful as an “adjunct”, and add-on to another mood stabilizer or an antidepressant. You don’t have to reach “therapeutic blood levels”! (Those were developed for prevention of mania in Bipolar I).
A simple blood test can show exactly how much of the medication is in the blood. When you are first starting this medication there may be several such tests done, because high levels of lithium can be dangerous and your prescriber will be working to make sure you will not get that high a level in your bloodstream.
What are the common side effects?
Many people get no side effects at all. The list here is to tell you what occasionally happens to some people. (If you have psoriasis or kidney problems, however, put it at the bottom of your list of options; it can make these worse).
Because lithium is very similar to sodium (a “salt”), taking lithium is like taking small salt tablets: it makes you thirsty. If you don’t drink more water than usual, you can have dry mouth. But when you do drink more, you will also urinate more. During the day this is usually not a problem, but some people have to get up at night to urinate when they did not need to before. Most people taking lithium will notice these effects somewhat, more so at higher doses.
Some people can have nausea from lithium. The slow-release versions (Lithobid, Eskalith) are much less likely to cause this but can cost you more (not generic). After you have been taking lithium without nausea, becoming nauseous is a dangerous sign: your level may have become too high; get a lithium level if this does not get better, or if you get other lithium side effects.
As the dose and blood level go up, some other side effects can occur. Tremor (usually seen as shaky hands) is common. It can often be controlled with low doses of “propanolol”, a blood pressure medication, if you and your doctor decide to continue lithium at this dose.
Weight gain can occur with lithium. At first almost everyone will gain a few pounds as their body hangs on to more water (salt effect). Some people can continue to gain weight, though. This is much less of a problem with lithium than with valproate, both in how often it happens and how much weight is gained. Usually at this point we will switch medications, but some people can control the weight issue with regular exercise, wise eating, and avoiding alcohol entirely — all good health habits anyway.
Some people can have “edema“, when your body has too much water, which shows up as ankle swelling or feeling “bloated”. High doses can cause dry skin. At higher doses, loose stool or even diarrhea are frequently noted. Most of the other side effects you will see reported are uncommon.
Too high a dose causes nausea, feeling very unsteady or “wobbly”, slurring of speech, and confusion. If you notice these, call the on-call physician (she or he may arrange for a lithium blood test, and may lower your dose until the test shows what to do). It is dangerous to continue lithium if you have these side effects.
Are there any serious side effects?
Very high lithium levels, such as in overdose or continuing to take too much, can be fatal or cause kidney damage or other problems. Rarely a person can get very high levels when taking the right dose: this usually involves interactions with another medicine such as ibuprofen (Motrin, Advil) or blood pressure medications; or becoming severely dehydrated (losing fluids through vomiting and/or diarrhea is the most common; if you are sick, taking no lithium until you can drink–and keep!– plenty of water can avoid this); or making a mistake with the dosing.
Lithium can decrease thyroid hormone in about one out of 10 people taking lithium (common). The gland is generally okay and recovers its usual function if lithium is stopped; the only exception to this may be in families where there are relatives with thyroid problems. Thyroid levels need to be checked at least once a year while on lithium, but several times in the first year. (Some references recommend routine checks twice a year, and a few even more often than that; this is a matter for discussion with your doctor). We usually check your lithium level as well at that time.
Long-term lithium treatment, for a decade or two, can lead to a steady lowering in kidney function. The higher the dose, the greater will be this risk.Presne It is routine to monitor kidney function while people are taking lithium, and this is important to insure long-term safety. I’ve had two patients who had done so well on lithium, for decades, that we were reluctant to switch treatment, even as their kidney test slowly worsened. I now realize I was too slow to get them off it, and as a result they have to get up several times a night to urinate (this condition is called diabetes insipidus; unrelated, except in frequent urination, to the diabetes you hear about all the time, which is a sugar problem–diabetes mellitus). Make sure your doctor is watching this kidney test, called “creatinine”. When your creatinine goes over 1.1 or 1.2, it’s time to have a discussion about switching medications.
In addition to the slow decrease in kidney function, there is a risk of “kidney failure”, requiring dialysis. In most cases this has been associated with “lithium toxicity”, that is, getting much too
high a blood level of lithium. As you can see, there are many reasons to be careful with lithium, especially if your blood levels are in the range of 1.0 or higher.
Here’s a detailed look at lithium risks, same as above but much more information if you need it.
What about pregnancy?
This medication can definitely cause abnormalities in unborn children. Becoming pregnant while taking any medication for bipolar disorder is a tricky issue that requires discussion with a specialist in this disorder. Tell your doctor how you will avoid becoming pregnant.
If you do become pregnant on lithium, don’t stop it, call your doc’ or NP. She/he may have you stop, but depending on the timing of your pregnancy discovery, there may be several options. Don’t just stop it and then sit back to watch what happens! that could be riskier to your developing child than continuing lithium.
How do I start?
As I’ve gotten older, my suggested starting dose has gotten lower and lower! Here are some ideas to discuss with your prescriber, who very likely will suggest going faster than this…
The smallest pill is 150 mg. If your symptoms are not extreme, you can take a little longer to move your dose up. In my experience, it’s much better to go slowly: better chances of having lithium work, without side effects!
Start with one tablet at bedtime. Increase by one tablet at bedtime every four days until:
a) your “target symptoms” improve: continue that dose or
b) side effects you cannot tolerate: decrease by one tablet and continue or
c) you reach 600 mg per day/night.
You may split the dose (one in the morning, two in the evening), to decrease minor side effects.
When you have been taking the same dose for more than 4 days, you are ready for a blood test that will show your lithium level. Ask your doctor for instructions on going to the lab. We always check your level before your morning dose (“trough level”) so that we can compare one result with another accurately. Carry your morning dose with you and swallow it after your blood is drawn. It is ok to have breakfast before your lab test.
Does lithium interact with other medications?
Lithium itself does not cause major interaction problems. Other medications may change how the kidney is getting rid of lithium and lead to increased levels. Most blood pressure medications and nearly all “non-steroidal anti-inflammatories” like ibuprofen and naproxen (Motrin, Advil) have strong effects on lithium levels; careful lab testing is usually required with these combinations.
Is this addictive?
There is no “addiction”: if you stop, there is no “craving. However, there is good evidence that stopping lithium suddenly can cause a rapid return of symptoms. It is important to taper slowly off lithium, taking at least several weeks to do so, unless there are reasons to go faster. Stopping over several months is much wiser.
More lithium pages
- lithium could prevent Alzheimer’s?
- lithium risks
- lithium history
- lithium levels go down when manic? sometimes, yesl
- lithium orotate