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dark therapy

Dark Therapy

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A simple fix for one of the underlying causes of bipolar disorder. Here’s how dark therapy began, and where it is today.

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Dark Therapy in 6 Steps

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A natural way to treat mania, rapid cycling, and insomnia. All you need is blue light filtering glasses and a pitch dark bedroom.

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How does the Biological Clock Work?

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And how lithium keeps it running This is the story of how the human biological clock works, how […]

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Blue Light is the Light That Matters

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Your eyes are for seeing the world, right? True; but they’re also used for one other thing: allowing […]

Circadian Rhythms Circadian Rhythms

Bipolar Disorder, Light, and Darkness

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How the biological clock breaks down in bipolar disorder, and what you can do to fix it.

Circadian Rhythms Circadian Rhythms
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